Shoulders sore? Stiffness in your upper back, neck? Want something simple to do for your shoulder health to feel better? Here is the punch line: HANG. Hanging is simply one of the best things you can do for shoulder health. Hang from a chin up bar, hang from a tree, hang from the jungle gym. […]
Hang Time: The Best Thing for Your Shoulder Health Read More »
This post originally appeared on the ZenduranceNow Coaching blog. December 2020 – Month nine of our new reality… what a crazy year! And can you feel it in your shoulders? Are they up around your ears? I’ve ended up spending way more time at home, with my wife, 20-something daughter, dog, cats, than I think
Why Train Now, When 2021 is up in the Air? Read More »
Hi there. This is Cassie, the owner and instructor at Dive Pilates, located in Concord, MA. As a classically trained Pilates instructor, my belief in the value of movement, especially in the Pilates method, is strong. So strong that Pilates is my main form of exercise, taking two private sessions and one equipment class remotely
Synergistic Opportunities with Pilates & Sports Massage Read More »
The Washington Post published an article the other day that I encourage you to read, even scan it, but be aware of it. They have kindly removed the pay wall. You can find it here. The article UPDATES the common symptoms that are being seen in newly infected individuals. Did you know that digestive problems
Stay Safe – Wear a Mask and Pay Attention to New Information Read More »
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Concord, MA 01742
