Video Gallery

Dr. Jamal De Vita

Outside (Lateral) Calf Stretches

Chest Opener – Foam Roller

Back Stretch – Twist

Hip Stretch – 90-90

Back Stretch – Cobra

Foot Stretches – Plantar Surface

Back Stretch – Cat & Camel

Quad Stretch – Rope Assist

Quad Stretch

Quad Stretch – Lacrosse Ball at Hip

Hip & Glute Stretch – Rope Assist

Glutes Stretch – Deep

IT Band Rolling

Adductor Stretch

Adductor (Sartorius) work

Hip Stretch – Pigeon Pose

Hip – lacrosse ball

Chest & Neck Opener

QL – Door Stretch

Glutes to Shoulder

Chest – lacrosse ball

QL – Table

Chest – Tabletop

Stretch Intro & Tools

Chest Opener – Wall

Neck – SCM Stretch

Chest – Doorway Stretch

Erector Stretch

Neck (Levator Scapula) Stretch

Cassie divepilates

Biceps Stretch

Fascial Stretch – Feet Up Wall

Hand Self Treatment

Hip – Iliacus Stretch

Infraspinatus Self Care

Partner Assist – Shoulder Stretch

Psoas Stretch

Scap Mob Strength

Shoulder Opposition Rotation

Tib Posterior

Psoas Stretch