Restore, Recover, Move!

Keep doing what you love!

Overuse, Injury, Stress and Pain.

All of These Things Limit Movement and Impact Your Quality of Life. You Don’t Have to Live This Way.

Your well being – physical and mental – is at stake. Living in physical discomfort affects everything in your life – not just how you move, but your mood and your outlook. Don’t let pain and discomfort determine what you can and cannot do.

Massage can help to improve movement and reduce discomfort. By making routine massage a priority, I help my clients avoid chronic discomfort and keep doing the things they love.

List of Services and Areas of Expertise

SPORTS MASSAGE

Get back to what you love doing, faster.

A focus on preventative maintenance, repair, recovery and restoration. Treatment specific to your sport: where mobility may be limited; biomechanics affected; areas where you have injury or pain. Get relief from repetitive stress injury, tight sore muscles OR from a challenging workout!

Price per session:
30min/60min/90min: $70/$115/$150

CUPPING

Experience a different form of body work.

Cupping quickly softens tight and immobile tissues; affects deep tendon connections and allows more work to be done in one session than in a conventional massage treatment. Excellent for work in hard to reach or hard to treat places – hamstrings, IT band, lower back, between ribs and across shoulder to the neck.

Price per session:
30min/60min/90min: $70/$115/$150

Orthopedic MASSAGE

Return to your normal range of movement.

Target the tissues and muscles surrounding your joints to decrease pain and increase mobility following an acute injury or chronic condition. Enhance your recovery. Address carpal tunnel, tennis or golfer’s elbow, frozen shoulder, thoracic outlet syndrome, compartment syndrome, Achilles tendinopathy, plantar fasciitis, etc.

Price per session:
30min/60min/90min: $70/$115/$150

Scar Tissue Mobilization

Extend elasticity and mobility.

As an injury heals, new tissue is laid down randomly, which can then pinch, pull, or adhere to healthy tissue and lead to dysfunction. Mobilizing scar tissue helps minimize discomfort and maximize recovery of range of motion. Whether old or new, big or small, wherever they are – all scars can benefit from scar tissue mobilization work.

Price per session:
30min/60min/90min: $70/$115/$150

Myofascial Release

Focus on improved movement patterns.

Using progressive, targeted myofascial strokes mobilizes fascia, muscles and tendons to increase movement options. Queued client movement improves the effectiveness of many techniques. Often done through a series of treatments, myofascial release can open up new possibilities of movement and breathing.

Price per session:
30min/60min/90min: $70/$115/$150

List of Services and Areas of Expertise

sports massage

SPORTS MASSAGE

Get back to what you love doing, faster.

A focus on preventative maintenance, repair, recovery and restoration. Treatment specific to your sport: where mobility may be limited; biomechanics affected; areas where you have injury or pain. 

Get relief from repetitive stress injury, tight sore muscles OR from a challenging workout!

Price per session:
30min/60min/90min: $70/$115/$150

orthopedic massage

Orthopedic MASSAGE

Return to your normal range of movement.

Target the tissues and muscles surrounding your joints to decrease pain and increase mobility following an acute injury or chronic condition. Enhance your recovery.

Address carpal tunnel, tennis or golfer’s elbow, frozen shoulder, thoracic outlet syndrome, compartment syndrome, Achilles tendinopathy, plantar fasciitis, etc.

Price per session:
30min/60min/90min: $70/$115/$150

scar tissue mobilization

Scar Tissue Mobilization

Extend elasticity and mobility.

As an injury heals, new tissue is laid down randomly, which can then pinch, pull, or adhere to healthy tissue and lead to dysfunction. Mobilizing scar tissue helps minimize discomfort and maximize recovery of range of motion.

Whether old or new, big or small, wherever they are – all scars can benefit from scar tissue mobilization work.

Price per session:
30min/60min/90min: $70/$115/$150

myofascial release

Myofascial Release

Focus on improved movement patterns.

Using progressive, targeted myofascial strokes mobilizes fascia, muscles and tendons to increase movement options. Queued client movement improves the effectiveness of many techniques.

Often done through a series of treatments, myofascial release can open up new possibilities of movement and breathing.

Price per session:
30min/60min/90min: $70/$115/$150

cupping

CUPPING

Experience a different form of body work.

Cupping quickly softens tight and immobile tissues; affects deep tendon connections and allows more work to be done in one session than in a conventional massage treatment.

Excellent for work in hard to reach or hard to treat places – hamstrings, IT band, lower back, between ribs and across shoulder to the neck.

Price per session:
30min/60min/90min: $70/$115/$150