Body and Mind Blog

Four Books and an App

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January 7, 2021

Five Ways to Keep Stress at Bay

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January 7, 2021

Hang Time: The Best Thing for Your Shoulder Health

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December 18, 2020

Why Train Now, When 2021 is up in the Air?

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December 11, 2020

Synergistic Opportunities with Pilates & Sports Massage

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December 11, 2020

Stay Safe – Wear a Mask and Pay Attention to New Information

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December 11, 2020

The Benefits of Massage

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November 17, 2020

Neck & Back Stretch – Work Station, Exercise or too much Phone Time….

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October 20, 2020

What Do You Mean by “Sports & Orthopedic Massage”?

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October 19, 2020

Our New Reality & Cleanliness & Safety

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October 16, 2020